Tips and tricks to help ward off seasonal blues

With all these short, cold and wet days, It’s easy to get sucked into the seasonal blues. We’ve put together a few of our favorite ways to bring a little sunshine into your winter.

Get Outside

Even if the weather is not ideal and you have to bundle up. Getting outside for just a few minutes every day can help clear your mind. Getting out of the house and getting fresh air is proven to help change your mood.

Daily Movement

Whether you have 1 hour or just 10 minutes, some type of physical activity can help you feel rejuvenated. There are plenty of free resources online for at home workouts that don’t require any equipment. Moving your body for just a few minutes can reset your mood and energy levels. 

Find a Hobby

Numerous mental health experts recommend starting a new hobby during the winter season. Having something to focus on and keep you busy can distract you from ruminating negative thoughts. 

Exposure to Sunlight in the Morning

Getting direct sunlight into your retinas in the morning helps alert your systems, lowers cortisol levels, and will help with natural melatonin production come bed time. Bonus points for the Vitamin D you can absorb during this time. 

Vitamin D Supplements

Although our bodies need about 3 months of regularly taking Vitamin D to build a large enough supply for winter, it’s never a bad idea to start! If you’re new to supplementation, try taking one Vitamin D supplement daily starting in August or September to help ward off the winter blues.

Eat a High Protein Breakfast

When we wake up, our body spikes with cortisol to help with alertness. On top of cabin fever, excess cortisol can lead to anxiety, weight gain, and mood swings. You can cushion this cortisol spike by eating breakfast that is high in protein.

Keep Your Home Tidy

Clutter is a friend to no one, especially when you are stuck inside. Clutter is proven to affect anxiety levels, sleep, and focus. Minimize the stress of winter months by being more mindful of your space and keeping it nice and tidy. 

Avoid Endless Scrolling

If you’re feeling blue this winter, try to limit your social media screen time. The unlimited content can hijack dopamine receptors, making other daily tasks feel impossible.

Try Cold Plunging

The last thing you want to do is take a cold shower during winter, but studies suggest that cold plunging can help the body’s nervous system. Cold water is used as a tool for depression and other mental health conditions.

Try Homemade Meals

Sure take out is convenient but it doesn’t leave us feeling our best. Cooking at home can give you something to do, and a break from your phone. Try a new recipe or an old favorite. Your body and mind will thank you.